The Inner Courtroom Method
A guided process for questioning the beliefs that have been quietly shaping your life. Instead of simply trying to change the pattern, we look at the belief beneath it — where it began, whether it’s still true, and what you’re ready to believe now.
How the Method Works
01 — NOTICE
Notice the pattern, trigger, or belief that keeps showing up.
02 — QUESTION
Question where that belief came from—and whether it’s actually true.
03 — REFRAME
See the experience through the eyes of who you are today—not who you were when the belief began.
04 — REWRITE
Create a new belief that reflects who you are now and where you’re ready to go.