12-Session Body Confidence and Wellness
This comprehensive 12-session program is designed to help you transform your relationship with food, body, and health by addressing the underlying thoughts, emotions, and habits that impact your weight and well-being. Each session builds upon the previous, creating a structured yet flexible framework for lasting change.
Program Terms: All 12 sessions must be used within the program timeframe. This is a use-them-or-lose-them program, with no refunds for unused sessions.
Session Breakdown
1. Initial Assessment and Goal Setting
• Establish your goals for health, energy, and confidence.
• Identify limiting beliefs and emotional triggers around food and weight.
• Begin creating a personalized vision for success.
2. Overcoming Emotional Eating
• Address emotional triggers that lead to overeating or bingeing.
• Develop strategies for managing stress, sadness, or boredom without turning to food.
3. Reprogramming Your Subconscious Beliefs
• Replace negative self-talk and self-sabotaging patterns with empowering beliefs.
• Emphasize health, balance, and ease rather than restriction or guilt.
4. Portion Control and Mindful Eating
• Strengthen your ability to eat smaller, satisfying portions.
• Practice being present during meals and listening to your body’s natural hunger cues.
5. Inner Child Work
• Heal early experiences or conditioning that may have shaped your relationship with food.
• Foster self-compassion and care in the present moment.
6. Strengthening Motivation and Discipline
• Deepen your commitment to healthy eating and lifestyle habits.
• Build confidence in your ability to make choices aligned with your goals.
7. Stress Management for Weight Loss
• Learn relaxation techniques to reduce stress that can lead to emotional or impulsive eating.
• Cultivate a calm, centered mindset.
8. Breaking Free from Food Guilt
• Release shame and guilt around eating and focus on nourishing your body with joy.
• Create a healthy, balanced relationship with all foods.
9. Visualization for Success
• Use guided visualization techniques to “see” and “feel” your ideal self, reinforcing your goals.
• Develop a positive, empowering image of your journey and destination.
10. Parts Therapy for Inner Alignment
• Align the “parts” of yourself that feel conflicted about weight loss or healthy habits.
• Promote harmony between your goals and actions.
11. Maintaining Momentum and Preventing Setbacks
• Build resilience for handling social situations, holidays, or stress without reverting to old habits.
• Strengthen your sense of control and focus on progress, not perfection.
12. Celebrating Success and Solidifying Change
• Reflect on your progress and celebrate achievements.
• Set up a sustainable plan to maintain your results long-term.
Program Details
• Sessions are scheduled weekly or bi-weekly, depending on your preference.
• Each session includes hypnosis, discussion, and actionable strategies tailored to your needs.
• A recording may be provided for continued support between sessions.
Investment
The full program, including all 12 sessions, is offered at a total cost of $888.00.
Terms
• Sessions are non-transferable and must be used within the agreed timeframe.
• No refunds for missed or unused sessions.